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Sunset Pilates Bali
Reshape, Rebalance, Reform

Sunset Pilates offers a professional, safe and relaxed setting for clients of all ages and abilities. Using the classical principles of Pilates, our highly trained instructors will design programs to meet your individual needs in any place or stage of life. Whether you are seeking body conditioning and fitness, improved posture, injury management or pain relief, Sunset Pilates will help you achieve your goals.

Joseph H. Pilates
Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
Joseph Pilates
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

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Everyone's body is different. If you're new to pil

Everyone's body is different. If you're new to pilates, you should have a private class with one of our certified teachers to evaluate your body type, posture, any past medical history and address any medical rehabilitation!

Have you scheduled your class for this week yet? D

Have you scheduled your class for this week yet? DM us & book now!

Ladder Barrel, one of our favourite equipment, cha

Ladder Barrel, one of our favourite equipment, challenges core stability and strength. It is designed for serious core conditioning and to increase flexibility and mobility. Have you trained with Ladder Barrel before? DM us today and book your class!

Sneak peek from our Pilates at Home session with h

Sneak peek from our Pilates at Home session with head instructor, Nancy! DM us with your email address & get 7 mat pilates videos for FREE!

Pilates is an ideal form of exercise during pregna

Pilates is an ideal form of exercise during pregnancy as it works your core muscles and pelvic floor enabling for a fast postnatal recovery. DM us for details & book your class!

Deep breathing sends a direct message to our nervo

Deep breathing sends a direct message to our nervous system that it is safe to relax. Focussing on our breath gets us out of our head and into our hearts. Focusing on our breath helps us to think less and feel more. Placing our awareness of our breath will always make us feel more comfortable.

Post-pilates photo of beautiful @jubbbbal at our #

Post-pilates photo of beautiful @jubbbbal at our #berawa studio. To practice physical distancing, our Berawa studio is open for Private and Group Classes with a maximum of 3 people per class. DM us to book your class!

Lengthen through the crown of the head and strengt

Lengthen through the crown of the head and strengthen your spine. 👑👩🏻 Pilates will help you focus better throughout the day and help you sleep better at night 😌. Book your Pilates class now via DM or www.sunsetpilatesbali.com.

We're keeping our doors open! Don't forget, we're

We're keeping our doors open! Don't forget, we're only allowing a maximum of 2 people to practice at Legian Studio and a maximum of 3 people at Berawa Studio. We've also increased the frequency of our cleaning action, thoroughly sanitize and disinfect all the pilates machines and equipment after every class✨. See you at the studio!👋🏼👋🏼

To practice physical distancing, our Legian studio

To practice physical distancing, our Legian studio is open for Private and Group Classes with a maximum of 2 people per class. DM us to book your class! 💙

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RECENT NEWS

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An introduction to Pilates by Sunset Pilates Bali

An introduction to Pilates by Sunset Pilates Bali

August 1, 2018

For those of you who practice Pilates regularly, you have already felt the benefits of this complex practice. Pilates is…

Pilates for weight loss?

Pilates for weight loss?

August 1, 2016

Pilates for weight loss Can you lose weight doing Pilates? This is a question that I often get asked, especially…

New To Pilates?

New To Pilates?

August 1, 2016

New to Pilates New to Pilates? So, you have decided to have a go at Pilates? What to expect? First…