
An introduction to Pilates
For those of you who practice Pilates regularly, you have already felt the benefits of this complex practice. Pilates is now the
WELCOME TO
Sunset Pilates offers a professional, safe and relaxed setting for clients of all ages and abilities. Using the classical principles of Pilates, our highly trained instructors will design programs to meet your individual needs in any place or stage of life. Whether you are seeking body conditioning and fitness, improved posture, injury management or pain relief, Sunset Pilates will help you achieve your goals.
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For those of you who practice Pilates regularly, you have already felt the benefits of this complex practice. Pilates is now the
Can you lose weight doing Pilates? This is a question that I often get asked, especially at this time of year. New
So, you have decided to have a go at Pilates? What to expect? First of all, do some research into the teacher’s
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