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SUNSET PILATES BALI

Legian Studio

This was our first Pilates studio was established in 2007, at the time being the First Pilates Studio in Legian Bali. Since then, it has become a popular and frequented hub for locals & ex-pats in the Bali community, and tourists looking to maintain
their routines or try something new.
A fully equipped, radiant boutique studio space is designed for both group and private classes, providing all necessary, high-quality, classical Pilates equipment such as mattresses and the reformer. Be guided by our experienced instructors to reach your full potential for mobility, physical, and mental health.

Join our Pilates Academy Teacher Training programs with Nancy and Saria at our flagship Legian Studio,
more details are available here .

Pilates Class

Total Body

Moving with the flow concentrating on the dynamic of the movement pattern while paying attention to the rhythm of your breathing pattern. Preferable for those who are already familiar with classical movements.

Pilates with Props

Moving with the flow concentrating on the dynamic of the movement pattern while paying attention to the rhythm of your breathing pattern. Preferable for those who are already familiar with classical movements.

Sculpt Class

Stretch Strenght and more stretch to work and body alignment, balance, feeling your body, lengthen and strongly recommended for those with muscle tightness and areas that need toning.

Classical Repertoire

Original Contrology movement emphasises fundamental exercises, alignment posture correction, and correct breathing patterns. Slow moving to get core strength get to the principle of concentration, control, centring, flow movement, precision, and breathing.

Cardio Pilates

For those who want to work more intensely the cardio engagement and sweat this class is more suitable for more intermediate to advance levels and want to challenge using different equipment.

Private Class

A personalized hour-long session designed to concentrate on each individual’s needs. The teacher will evaluate your body, type, posture, and past medical history and address any rehabilitation requirements. Private classes are designed to help you perform the exercises efficiently and with the correct form so that you can get the best results from your workout.

Couples Class

Similar to a private session, couples classes are designed for those wanting to have individualised attention and share it with a partner or friend. Experience an integrative workout using all of the Pilates apparatus and props. Enjoy the benefits of feeling stronger, leaner and healthier. Couples classes are also a fun way to enjoy Pilates at a less expensive rate.

Group Class

Get the most out of your workout in a fun and exciting group setting. Group class use your body weight as the primary source of resistance and are inclusive of various props including foam rollers, magic circles and Swiss balls etc. to add variety and an extra challenge. Group class are open to all fitness levels as the instructor offers modifications for those who are beginners, and variations for the more advanced. If you have any injuries or movement limitations, we highly recommend taking private sessions for assessment and guidance before taking the class.

Rehabilitation Class

Live your best life with our private Pilates rehabilitation programmes designed to meet your specific goals. Rehabilitation class are a safe and effective practice in recovering from an injury or managing a chronic condition.
Our highly skilled instructors will plan a Pilates-based exercise program based on a thorough assessment and will work closely with your physical or occupational therapist throughout your progression.

Prenatal & Postnatal Class

Pilates is an ideal form of exercise during pregnancy as it works your core muscles and pelvic floor enabling a fast post-natal recovery. Pregnancy classes are an hour long and hold up to 4 women so the instructors can provide safe personal care and attention. You can join a pregnancy class once you have had your 12-week scan and have approval from your doctor or midwife.

Circuit Class

A circuit class is a program designed to have a full-body workout in a fun way boosting your cardio, strength and flexibility. The group will be divided into small numbers using different Pilates equipment moving to the next station after approx 1 minute. It’s challenging, fun and ensures to stay fit.

OPENING HOURS

Timetable

TIME

MON

TUE

WED

THU

FRI

TIME

SAT

7.30 AM

PRIVATE

PRIVATE

PRIVATE

PRIVATE

PRIVATE

8.00 AM

PRIVATE

8.30 AM

CLASSICAL REPETOIRE

CLASSICAL REPETOIRE

CLASSICAL REPETOIRE

SCLUPT CLASS

CLASSICAL REPETOIRE

9.00 AM

TOTAL BODY

9.40 AM

PRIVATE

PRIVATE

PILATES WITH PROPS

PRIVATE

PILATES WITH PROPS

10.00 AM

PRIVATE

10.50 AM

CARDIO PILATES

TOTAL BODY

CARDIO PILATES

TOTAL BODY

SCLUPT CLASS

11.00 AM

CARDIO PILATES

12.00 PM

TOTAL BODY

TOTAL BODY

TOTAL BODY

TOTAL BODY

TOTAL BODY

12.00 PM

PRIVATE

Pricelist for Legian Studio

*All Pilates Classes are for 1 hour with friendly, professional and experienced teachers

Term & Conditions

Martina MüllerMartina Müller
05:22 10 Feb 23
Very happy to find this place. It was not a problem to get an appointment within a day for a personal lesson. Very high level. Trainer has a lot of teaching expierence. Highly recommended!
Raluca VicovanRaluca Vicovan
04:19 18 Oct 22
Love this place! And the teachers are amazing!
JLJL
04:18 07 Oct 22
Love the traditional style of pilates Nancy teaches. I've been to a few around the island and I like this one because they are thorough, ot too crowded, equipped with all the machines. Thank you!
Nadya W. BratanovaNadya W. Bratanova
03:21 12 Dec 20
Classical pilates at its core!
eileen langeileen lang
04:23 25 Aug 17
THE highlight of my solo holiday in Legain. Every class I did was different and yet the same principle. Thank you and especially to teacher Rachel G and reception for a memorable and awesome intro to Pilates. I am hoping to find something similar at home.Apologies Rachel for not turning up for last appointment but I miscalculated my departure times. . Cheers and see you again next year...
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Booking for Legian Studio

What dates and times are you available and wanting to take a class
(Please note as our group classes only hold 5 people for the Reformer. We have a 24 hour hour cancelation policy)