New To Pilates?

So, you have decided to have a go at Pilates? What to expect? First of all, do some research into the teacher’s qualifications and how

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An introduction to Pilates

For those of you who practice Pilates regularly, you have already felt the benefits of this complex practice. Pilates is now the most popular “movement

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Is Pilates for you?

Pilates…not just for women and dancers. I was talking to a client the other day who, after praising the Pilates method and professing her love

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