Can you lose weight doing Pilates? This is a question that I often get asked, especially at this time of year. New Year New You,

So, you have decided to have a go at Pilates? What to expect? First of all, do some research into the teacher’s qualifications and how

For those of you who practice Pilates regularly, you have already felt the benefits of this complex practice. Pilates is now the most popular “movement

Pilates…not just for women and dancers. I was talking to a client the other day who, after praising the Pilates method and professing her love