Romana Kryzanowska (1923–2013) was one of the most influential figures in the history of Pilates and the closest protégé of Joseph Pilates. She dedicated her life to preserving and teaching the original Pilates method—also known as Contrology—exactly as it was created.

As a young ballet dancer at the School of American Ballet, Romana suffered an ankle injury that threatened her career. Under the guidance of renowned choreographer George Balanchine, she was introduced to Joseph Pilates for rehabilitation. Within just a few weeks, she made a full recovery.

That experience changed her life.

Can you lose weight doing Pilates? This is a question that I often get asked, especially at this time of year. New Year New You,

So, you have decided to have a go at Pilates? What to expect? First of all, do some research into the teacher’s qualifications and how

For those of you who practice Pilates regularly, you have already felt the benefits of this complex practice. Pilates is now the most popular “movement

Pilates…not just for women and dancers. I was talking to a client the other day who, after praising the Pilates method and professing her love