Berawa Studio @ The Joglo
- I can’t tell you how much I appreciate all of our Pilates sessions I did together in Bali. They have taught and provided me with a great foundation for everything I am doing now back in Australia and I am absolutely loving it, so thank you!
A personalised hour long session designed to concentrate on each individuals needs. The teacher will evaluate your body, type, posture, past medical history and address any rehabilitation requirements. Private classes are designed to help you perform the exercises efficiently and with correct form so that you can get the best results from your workout.
Duo Private Classes
Similar to a private session, couples classes are designed for those wanting to have individualised attention and share it with a partner or friend. Experience an integrative workout using all of the Pilates apparatus and props. Enjoy the benefits of feeling stronger, leaner and healthier. Couples classes are also fun way to enjoy Pilates at a less expensive rate.
Live your best life with our private Pilates rehabilitation programmes designed to meet your specific goals. Rehabilitation classes are a safe and effective practice in recovering from an injury or managing a chronic condition.
Our highly skilled instructors will plan a Pilates-based exercise program based on a thorough assessment and will work closely with your physical or occupational therapist throughout your progression.
Get the most out of your workout in a fun and exciting group setting. Mat classes use your body weight as the primary source of resistance and are inclusive of various props including foam rollers, magic circles and Swiss balls etc. to add variety and an extra challenge.
Mat classes are open to all fitness levels as the instructor offers modifications for those who are beginners, and variations for the more advanced. If you have any injuries or movement limitations, we highly recommend taking private sessions for assessment and guidance before taking mat class.
Circuit classes are an intense low impact circuit-based session using a range of Pilates equipment including the Reformer, the Cadillac, the Wunda Chair, the Ladder Barell and various props. Clients rotate between both Pilates and cardio based equipment. This class is designed to keep your heart rate up, burn calories and tone your body. Circuit classes are for those who understand the Pilates fundamentals and have had Pilates apparatus experience.